Pilates

Modern Pilates

This is a floor based class that can help to correct postural imbalances through Pilates based exercises.

Modern Pilates also offers the following benefits:

  • Increased muscular balance and strength.
  • Can help to improve back injuries and conditions.
  • Improved posture.
  • Helps you function better at work and in recreational pursuits.

The technique focuses on strengthening the centre of the body by retraining the mind and body to recruit core muscles.

This involves:

  • Maintaining a neutral posture during standing, prone and supine positions.
  • Contraction of the transverse abdominal muscle and pelvic floor.
  • Stabilization of the core muscles whilst being challenged by movement of the limbs.

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The group exercise programme is designed to enhance posture, strength and balance for a healthy adult, and is based on the teaching of Joseph Pilates.


Modern Pilates in Business

I also offer a class designed to give you and your colleagues a break from the stress of the working day.

The ideal time is during a lunch break allowing you to return to work feeling refreshed and revitalised. All that’s required is a suitable room and a Pilates or Yoga mat to lie on.

Why not improve your office environment and productivity levels.

Contact me for more information.


One to One Instruction

Private one-to-one sessions are available which include a full postural assessment and analysis.

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A progressive programme will then be tailored made to meet your needs.

I also offer Pre and Post natal pilates sessions.


Post Natal Pilates

A gentle pilates based post natal exercise class. Bring your baby along with you to this floor based exercise class perfect for toning and strengthening the body after pregnancy and childbirth.

All you need is a yoga or pilates mat. This class is suitable once you have had your six week check and been given clearance to exercise by your GP.

Benefits of Post Natal Pilates

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Strengthen the abdominal, back and pelvic floor muscles. This is essential following pregnancy and childbirth.

  • Aids your physical recovery.
  • Maintain and increase energy levels.
  • Improve or prevent lower back pain.
  • Aids weight reduction.

Meet new mums and their babies in a relaxed environment.

For more information and to book your place.

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Class Timetable


Pilates:

Monday at Yarnton Village Hall
9.30am-10.30am

Tuesday at Taurus Training
9:30am -10:30am


Intermediate Pilates:

Wednesday at William Fletcher School
7.00pm-8.00pm


Post-Natal Pilates:

Oxford University Sports Complex
10.30am-11.30am


Barre Pilates:

Monday at William Fletcher School
7:30pm – 8:15pm


Bootcamp Circuits:

Monday at William Fletcher School
6.30pm-7.30pm


Pump Conditioning:

Friday at OSMA
9:30am – 10:30am


For information and to book your place,
contact me.

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